How many drops of CBD oil for sleep?

06 April | Daniel Hollyman

Having trouble falling – and staying – asleep? You’re not alone. According to a study by Aviva, 67% of British adults suffer from disrupted sleep and 31% say they have insomnia. When sleeping is a challenge, natural remedies such as CBD can become a helpful ally to get better rest. But what does CBD oil do for sleep, and how much should you take? Read on to learn more about what cannabidiol can do for you, from its main benefits to how much CBD oil to take for sleep.

What does CBD oil do for sleep?

Cannabidiol is a versatile remedy. Contrary to THC, this natural component of the hemp plant is not psychoactive, but it does provide many benefits associated with cannabis. Mostly known for its effects on stress and anxiety, CBD can also help fight insomnia and other sleeping disorders. A 2019 study found that cannabidiol could help improve sleep and reduce anxiety, with sleep scores improving for 66.7% of subjects within the first month of using CBD.

How to use CBD oil for sleep

Combined with a healthy lifestyle, CBD oil can help you improve your sleep. So, what should you use? There are many options out there if you want to start CBD, from drops to gummies and e-liquids. Learn more about CBD products here.

We recommend using CBD Drops for sleep, but CBD e-liquids can be a good option too if you’re a vape user. The advantage of drops is that they are metabolised and distributed all over your body over a period of 3 to 5 hours. They’re a great choice if you suffer from insomnia. On the other side, CBD vapes are absorbed almost immediately, but their effects are typically shorter-lived. If you’re only struggling to fall asleep from time to time, they might be the best option for you.

How much CBD oil to take for sleep

How many drops of CBD oil for sleep? There is no perfect answer when it comes to CBD dosage. The effects of CBD will depend on a variety of external and internal factors such as your age, your body chemistry, and your overall health. The best approach is to start small, with a lower dosage, and increase it progressively if you feel the need.

Research suggests that a daily dose of between 10 and 60mg for the average woman (70kg) and between 15 and 90mg for the average man (84kg). Depending on the concentration of your CBD product, the number of drops these amounts represent can vary. We recommend using 3-4 drops (750mg CBD) up to twice a day, or 1-2 drops (1500mg CBD) up to twice a day. Place the drop under your tongue for about 2 minutes to help increase the absorption rate and ensure you a good night’s sleep. Don’t forget to calculate when to take CBD in advance so you can start feeling the effects when going to bed.

CBD can help you get a more restful night, but you can make it even more effective by making your lifestyle more sleep friendly. Discover our tips on how to sleep better here.