How often to take CBD oil

07 April | Daniel Hollyman

CBD can be a helpful ally to help you soothe your body and mind. A natural remedy used for thousands of years, aficionados have refined its use down to a fine art. But if you’re a beginner, you might be wondering where to start and how often you should take CBD oil. The ideal frequency of intake will depend on a variety of factors. Discover how often to take CBD oil for better effects.

Is there a perfect frequency?

A study on safety and the side effects of cannabidiol suggests that everyone is different when it comes to finding the perfect CBD intake. The ideal frequency and dosage will vary depending on your body chemistry, age, and other internal and external factors.

If you’re taking CBD for the first time, we recommend starting at a lower dosage and increasing it progressively if needed. If you decide to take CBD daily, try the lowest dosage for a week before moving on to a higher amount.

Base your CBD intake on your symptoms

Before you decide how often to take CBD oil, it’s important to think about the symptoms you’re hoping to relieve. CBD can help provide relief for common ailments such as anxiety, pain, inflammation and insomnia. Depending on the problem you’re trying to resolve, the ideal frequency of CBD consumption will vary.

For isolated problems such as sore muscles after a workout or difficulties falling asleep after an uncommonly stressful day at work, CBD oil can be taken as a “one-off”, as needed. We recommend using fast-absorption methods for these situations, with products like CBD muscle rub or e-liquids.

When it comes to issues like chronic pain, persistent anxiety or frequent insomnia, a more long-term approach is preferable. In these cases, a daily intake (up to twice a day) can be the best option to help soothe your symptoms. There’s no best time of the day to take CBD – it really depends on your needs. If you’re having trouble sleeping, you might want to calculate the best time to take CBD at the end of the day in order to feel the effects when you go to bed. If you’re stressed at work, you can try taking CBD in the morning to help you keep calm and relaxed throughout the day.

With CBD oil drops, CBD is metabolised and distributed all over the body for a period of 3 to 5 hours, which makes them a great solution for a long-term approach. You can talk to your GP to discuss the best option for you, and make sure CBD is compatible with any potential treatment they’ve prescribed.

CBD frequency and dosage

When assessing how often you should take CBD oil, it’s important to read the label of your products and calculate the correct CBD dosage for your needs. The potency of products will depend on the form and concentration you’ve chosen.

E-liquids tend to offer a 300mg (3%) to 600mg (6%) CBD concentration. With a high absorption rate, e-liquids are effective immediately but their effects are shorter-lived than other methods, making them a good solution for isolated issues.

Drops usually offer a 750mg (5%) to 1500mg (10%) CBD concentration. We recommend using 3-4 drops (750mg CBD) up to twice a day, or 1-2 drops (1500mg CBD) up to twice a day. Keep in mind that the effects are not immediate with that method, but they’re longer-lived. This makes them a useful daily remedy for persistent problems such as anxiety.

Typically available in 300mg to 500mg concentration, they’re immediately absorbed into the skin, making them a handy remedy for both one-off and chronic localised pain.

Can you take CBD too often?

Cannabidiol, like some other natural remedies and substances, can build up over time in the body. It’s believed that this can make the endocannabinoid system more receptive. However, there is no study claiming that frequent CBD users can develop a tolerance to it, making it a great solution for daily consumption.

Now you know more about how often to take CBD, learn more about our products here.