When is the best time to take CBD?

When is the best time to take CBD?

31 March | Daniel Hollyman

When is the best time to take CBD? (Image)

How much CBD should I take?

Everyone is different and the recommended dosage of CBD really depends on lots of individual factors such as age, gender, weight and the reason for which you are using CBD products. We recommend that you start off at a lower amount and work your way up.

If you are a CBD beginner, your body will naturally be more susceptible to its effects. As your tolerance is likely to be low, we advise you begin on a small dosage and see how you feel. Remember the effects may not be instantaneous depending on the product you are taking. For example, you may wish to try 1-2 drops of Cali Greens CBD Drops (750mg) once a day for 7 days and see what works best for you.

Taking it slow is far better than rushing into things. After a week, you may have found your level, or you may want to start increasing the dosage to 3-4 drops. It’s completely dependent on you and what feels right. Maybe you’re a seasoned CBD user but haven’t tried any for a while? In this case, we would still recommend the slow rush, Cali Greens style. Or if you already have a higher tolerance and want to try a more effective concentration, we offer Cali Greens CBD Drops (1500mg).

Find your Rhythm

While most CBD products come with a recommended daily dosage, you might want to experiment with different dosages to find what works best for you. Once you understand how your body responds to CBD, you can plan your dosage amounts and the appropriate time to take it for the best effects. You might want to take your daily dose around when you need relief. Alternatively, you can split your dosage between morning and evening to spread the effects throughout the day.

Reasons to take CBD during the Day

1) Improve Productivity

Starting your day on the wrong foot may affect the rest of the day. Starting your day with CBD can make your day productive. While CBD won’t deliver an instant burst of energy like coffee, it promotes a healthy state of mindful balance. Consider adding a few drops of CBD oil to your coffee or tea.

2) Promote a Healthy Diet

Many people skip breakfast, oblivious that they’re missing out on the nutrition and energy boosts needed in the morning. If you often don’t feel like eating anything at breakfast time, taking CBD in the morning can boost your appetite, encouraging you to eat a healthy, energy-filled breakfast.

3) Encourage Healthy Workouts

If you exercise in the morning, using CBD oil or CBD cream before your workouts to help warm your muscles. After a strenuous workout, you may experience muscle soreness and cranky joints, which can undermine your overall workout performance.