Migraines are a surprisingly common problem but do you know how to cope with them? And can CBD oil help with migraines? Let’s take a look.
How Can CBD Oil Help Manage Migraines
Migraines affect around 10% of the entire population!
At Cali Greens, we understand how difficult it can be to deal with migraines. Migraine headaches are caused by a combination of biological and environmental factors, but they can majorly impact your daily life. To help you manage the pain and intensity of these headaches, we’re taking a closer look at how CBD oil could potentially provide relief from these debilitating headaches.
What are migraines and what causes them
Headaches come in many forms, from tension to sinus and cluster headaches. Generally speaking, migraines are more intense than regular headaches; they are known to cause throbbing, pulsing pain that can last anywhere from four hours up to three days. Migraines may also be preceded by an aura, which can include visual disturbances or changes in your senses.
Migraines are severe, recurring headaches that can be accompanied by nausea, sensitivity to light and sound, as well as other symptoms. Although the exact cause of migraines is unknown, there is potential for it being linked to serotonin levels and even a hereditary factor. Migraines are often triggered by stress, hormonal changes, foods or drinks containing caffeine, alcohol, or certain chemicals.
Different ways to cope with migraines
There are a few conventional ways to cope with migraines. One is to identify and avoid any triggers that you know can bring on a headache.
Lack of sleep can also trigger migraines. It is important to maintain good sleep quality, as this can help reduce the chances of a headache. Unfortunately, migraines can also cause poor sleep creating a vicious cycle. If you're finding it hard to sleep, try relaxation techniques like yoga or meditation.
Diet can also play a role in the onset of migraines. While there is no single food that is responsible for triggering these headaches, it is important to be mindful of what you eat. High sugar, processed foods, caffeine, and alcohol can all contribute to the onset of a migraine, so try to limit your intake of these foods. Keeping hydrated is also important for trying to keep migraines at bay.
Managing stress is an important part of preventing and coping with migraines. Stress can be a major trigger for migraines, making it important to find ways of reducing it. This could include activities such as deep breathing, yoga or mindfulness meditation. Exercise can also be helpful in managing stress, so try to incorporate some physical activity into your day.
There are also certain medications available for migraine relief such as triptans or non-steroidal anti-inflammatory drugs (NSAIDs).
Could CBD help with migraines?
CBD, or cannabidiol, is a naturally occurring compound found in the Cannabis Sativa plant. It is becoming increasingly popular for its potential therapeutic uses and is known to have anti-inflammatory, antioxidant, and neuroprotective properties. Many people have reported positive results using CBD oil for pain relief due to its ability to reduce inflammation. Studies have also shown that CBD may help reduce anxiety which could in turn reduce the severity of migraine symptoms.
It's important to remember though that there is still more research needed to confirm any potential benefits of CBD. While there are many promising studies and anecdotal evidence, CBD is currently only available as a supplement, cosmetic or vape product, and is not advised for treating medical conditions.
CBD has become increasingly popular in recent years as more people turn to natural remedies for managing pain. Unlike THC, the other main compound found in Cannabis Sativa, CBD does not have any intoxicating effects and is completely legal in the UK. It is also available by prescription in some countries. CBD oil can be taken orally, applied topically, or inhaled through vaporizers.
Thinking of trying CBD? Choose quality
In conclusion, CBD oil may be an effective natural remedy for managing migraines. Not only does it have anti-inflammatory and calming effects, but it is also non-intoxicating, legal, and widely available. If you're looking for a natural alternative to conventional medications for managing your migraines, CBD oil could be worth considering.
At Cali Greens, we offer high-quality CBD products including CBD oil, CBD vape and CBD topicals. When used alongside a healthy lifestyle and avoiding known triggers, CBD could be a benefit to your wellness.
