Getting enough sleep can be hard for some but it’s important to get enough sleep for your health. We look at how you can get more sleep and how CBD can help.
6 Reasons Why You Need More Sleep - Healthy Heart, Healthy Mind
Spoiler – they’re quite important reasons!
Are you feeling exhausted and struggling to get quality sleep? Sleep is an important part of our physical and mental wellbeing. Quality sleep helps us stay focused, productive, and emotionally balanced throughout the day. But if we don't get enough restful sleep, it can have a negative effect on our health. In this article, we'll explore why you need more quality sleep and how you can get it. Read on to learn about the 6 reasons why quality sleep is important, and how CBD products can potentially help you get a good night's rest.
6 reasons why getting enough sleep is important
Improved cognitive function
Quality sleep is essential for cognitive function and concentration. When we get enough restful sleep, our ability to focus and concentrate can improve significantly. Studies have found that when people get more quality sleep, they tend to be better able to pay attention, make decisions quickly, and remember information. So if you’re struggling with staying focused throughout the day, getting more quality sleep can be a great solution.
Helps with improving your mood
Getting enough quality sleep can also help improve your mood. Poor quality sleep has been linked to depression, anxiety, irritability, and other mental health issues. When we get more restful sleep, our bodies are better able to process and balance stress hormones, allowing us to feel better mentally, emotionally, and physically.
Reduce stress levels
Quality sleep can also help reduce your overall stress levels. It's been noted that when we get more restful sleep, our bodies are better able to regulate cortisol (the stress hormone) levels. This means we’ll be able to better manage our stress levels, allowing us to think and respond more calmly throughout the day.
Improves memory
Getting more quality sleep can also help improve your memory. Studies have found that when people get more restful sleep, their ability to recall information is improved. This means that if you’re struggling with remembering important details, getting more quality sleep could help you out.
Reduces the risk of obesity
Getting enough quality sleep has the potential to reduce the risk of obesity. Poor quality sleep has been linked to an increased risk of weight gain and obesity. This is because when we don’t get enough restful sleep, our bodies produce more hunger hormones, causing us to feel hungrier and crave unhealthy foods. So if you’re trying to maintain a healthy weight, make sure to get plenty of quality sleep. Similarly, when exercising, if you don't get enough restful sleep your body is less likely to recover from the day's exercise leaving you too tired and sore to workout the next day.
Helps with maintaining a healthy heart
Getting enough quality sleep can also help improve your overall heart health. Studies have found that when people get more restful sleep, their blood pressure and cholesterol levels tend to be lower. This means that if you’re trying to maintain a healthy heart, getting more quality sleep is key.
How to get more quality sleep
Creating a pre-bedtime routine
One of the best ways to get more quality sleep is to create a pre-bedtime routine that relaxes your mind and body before bed. Try things like taking a warm bath, reading a book, or stretching. You've no doubt heard it before but cut-out screens 30 minutes before bed, try it and see what you've been missing, you'll be surprised at how much it helps! Doing these activities can help your body and mind get into a relaxed state so that you’re more likely to fall asleep quickly and stay asleep longer.
Try CBD products
Another great way to get more restful sleep is to try CBD products. Research has suggested that CBD can potentially reduce anxiety and promote relaxation, which can help you fall asleep faster and stay asleep longer. However, it’s important to consult with your doctor first before trying any CBD products, especially if you are on any existing medication. CBD is used as a supplemental product and should not be used to treat medical conditions, but anecdotal evidence and early research have been promising for its effects.
Say goodbye to restless nights
In summary, quality sleep is essential for physical and mental wellbeing. Getting more restful sleep can help you achieve benefits such as improved cognitive function, better mood, lower stress levels, improved memory, reduced risk of obesity, and improved heart health. To get more quality sleep, consider creating a pre-bedtime routine that relaxes your mind and body before bed, as well as trying CBD products to help promote relaxation and reduce anxiety. With just a few changes in your daily routine, you can have better quality sleep so that you can feel your best.
If you’re looking for a way to get more quality sleep, try creating a pre-bedtime routine with Cali Greens CBD. Choose from our range of CBD products including creams and balms, CBD oral drops and CBD vape products to suit your preferred method. Whether it's a CBD bath bomb to create the perfect, luxurious bath, or a few drops of CBD oil under the tongue before bed, Cali Greens has you covered. Enjoy a good night's sleep with Cali Greens.
