Take care of yourself with a self-care box including CBD self-care products to improve wellness. Find out how you can create your own.
Create a Self-Care Box: What to Include & 3 Self-Care Ideas to Try
Plus some self-care quotes we know you’ll want to surround yourself with!
Self-care is a vital part of our everyday lives, but many of us don’t take the time to properly care for ourselves. This can lead to stress, burn out and feeling overwhelmed. That's why it is so important that we make time for self-care and find ways to relax and recharge.
One great way to do this is by creating a self-care box filled with items that bring you comfort and relaxation. At Cali Greens, we want to help you make the process as easy as possible. Here's how to get started!
What is self-care and why should you care?
Self-care is the practice of taking time for yourself in order to relax, replenish and give yourself a break from the demands of everyday life. It can involve anything from taking a long bath, meditating or going for a walk. It can also involve activities such as reading books, watching movies and playing music. Whatever it is that helps you relax and de-stress, that's what self-care should be about.
Taking the time for self-care helps us to maintain our physical health and emotional well-being. It allows us to clear our minds and give ourselves a break from the stressors of life. This in turn leads to improved productivity, focus and creativity. So if you're starting to feel like things are getting tough, don’t forget to take some time for yourself!
Creating a Self-Care box with Cali Greens:
At Cali Greens, we have everything you need to create your own self-care box. Start by filling your box with items that bring you comfort and relaxation, including:
CBD Bath Bomb –
A great way to relax after a long day is to take a warm bath with one of our CBD bath bombs. Infused with essential oils and natural ingredients, these bath bombs will help you to unwind in no time!
CBD Oil Drops –
Our CBD oil drops are perfect for those looking to take a weight off their shoulders and are easy to add to their daily routine. Just a few drops under your tongue before bed can help you drift off into a peaceful sleep or wake feeling refreshed.
CBD Balms –
For targeted relief, especially perfect after bathtime, try our CBD balms. They come in two different formulations, so you can find one that works best for you.
Scented Candles –
Soothing scents like lavender and jasmine can be very calming, and the perfect addition for creating a relaxing atmosphere in your home. Use alongside your bath bomb for the ultimate relaxing bathtime experience, or set the room to unwind after with your favourite book.
Snacks –
It’s not all about relaxation, sometimes it’s important to treat yourself too! Fill your box with some of your favourite snacks to indulge in when the time is right.
Item of your favourite media –
To really give yourself a break from reality, add something from your favourite media to your self-care box. Whether it’s a book you’ve been wanting to read for ages, a movie you’ve been meaning to watch or a comic book you want to catch up on.
3 Self-care ideas to try
It's important when setting out a self-care routine, that it works for you. If you're not interested in something then it's highly unlikely you'll keep it up, let alone enjoy it! Choose what you think is something you want to do more of or try, set yourself a goal so that it's not overwhelming and gently incorporate it into your day. Small steps are the easiest, even if it's just five minutes a day or rather than taking up a full skincare regime, try one element at a time until you're comfortable. These are a great time to open up your self-care box and get to work pampering yourself.
1. Take a long, relaxing bath – Add your favourite Cali Greens CBD bath bomb and light some candles for an extra special touch. Let the warm water and essential oils wash away your worries, and take a few moments for yourself.
2. Take some ‘me’ time – Dedicate an hour of your day just to you. Whether it’s reading that book you’ve been wanting to start or catching up on a show you love, use this time to do something that brings you joy.
3. Learn something new - got a hobby you've been eyeing up or just want to touch up your skills in the kitchen, learning something new is a great way to refresh your soul and leave you with a sense of achievement. Schedule in an hour or even less if you're strapped for time! Just remember learning is a marathon, not a sprint!
These are just some ideas of what you can do but they may not work for you, and that's okay - brainstorm some ideas of what you want or what's important to you, and try those instead. For a list of more ideas, we recommend checking out this great article full of variety for you. We'd love to hear your self-care ideas in the comments below.
Self-Care Quotes to Help
Quotes can be hugely motivating when it comes to self-care. Here are some quotes to help bring a little brightness to your day:
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
"Self-care is how you take your power back." – Lalah Delia
"Love yourself enough today that you don't let yesterday's disappointments ruin tomorrow's dreams." – Unknown
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." – Audre Lorde
"Your value does not decrease based on someone's inability to see your worth." – Unknown
"Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott."
We hope these quotes will motivate you to look after yourself and be kind to yourself. Remember, you are worth the effort and time it takes to take care of your well-being. With Cali Greens, we have everything you need to get started on your self-care journey. Start simple and easy with these 3 self-care ideas to create your routine.
Take care of yourself so you can help others
Self-care should be a priority. Taking some time for yourself is necessary for your physical and mental health, helping to reduce stress and promote overall wellbeing. With the range of products offered by Cali Greens, you can easily create the perfect self-care box full of items that bring comfort and relaxation - like CBD bath bombs, oils drops, balms, scented candles and snacks. And to help keep your spirits up, use some uplifting self-care quotes as motivation. Start simple and easy with these 3 self-care ideas to create your routine, and take the time to look after yourself. You deserve it!
