When Does CBD Start Working? Understanding Onset & Options

When Does CBD Start Working? Understanding Onset & Options

How long does it take for CBD to take effect and what affects it?

25 April 2024 | Hannah Rubery

When Does CBD Start Working? Understanding Onset & Options (image)

For the keen wellness aficionado, CBD's ascent to stardom in the natural remedy market is hard to miss. But for those new to the scene, there remains an enigma shrouding the humble hemp extract – 'When does CBD really start working?' This question opens a doorway into a labyrinth of possibilities that we've dived into. In our quest to unravel the intrigue, we'll guide you through the process of CBD absorption, deciphering the factors that influence its onset, and provide insightful tips to elevate your CBD experience.

CBD 101: More Than a Mere Fad

Before we plunge into the depths of CBD onset, it's crucial to understand what CBD is and why it's earning acclaim. CBD, or cannabidiol, is one of over 100 cannabinoids found in the cannabis plant, renowned for its potential benefits without the 'high' typically associated with cannabis use. It's been heralded for relieving pain, anxiety, insomnia, and more, making CBD a beacon of hope for those seeking a natural approach to wellness.

However, it’s important to recognise that CBD is not yet recognised as a medical product and therefore should not be used to treat medical conditions. CBD is sold largely as a wellness supplement.

But the real crux of CBD's appeal lies in its seeming versatility – from oils to edibles, balms, vapes and even bath bombs, there's no end to the high-quality products popping up on the market daily, promising to deliver the benefits of CBD in myriad ways.

Navigating the Absorption Pathway

Once CBD is introduced into the body, the absorption begins, with several entry points available:

Mini shopping trolley with CBD products inside (image)

Inhalation: Fast-Track to Absorption

Methods such as vaping lead to the swift absorption through the lungs, which then shuttle it directly to the bloodstream. This immediate route facilitates rapid onset, making it the choice for those seeking quick effects for a fast-acting experience.

Sublingual Consumption: The Middle Ground

Taking CBD oil or tincture sublingually involves holding the liquid under the tongue for around a minute, allowing the mucous membranes to absorb the compounds. This method offers faster absorption compared to ingestion, typically within 15-30 minutes, and provides a middle ground between speed and effectiveness.

Digestive Path: Slow and Steady

Ingesting CBD through edibles, capsules, or other consumables leads to a considerably slower digestion process. The compounds work their way through the stomach and liver before reaching the bloodstream, which can take anywhere from 30 minutes to several hours, leading to a delayed onset of effects.

Topical Applications: Localized Action

When using CBD topically, the compounds interact with the endocannabinoid receptors in the skin, muscles, and joints. While the onset may be faster for localized relief, you're unlikely to feel any benefits elsewhere.

Influential Factors on CBD Onset

The important question persists – why does CBD onset vary from individual to individual? The answer isn't quite clear-cut with several influential variables.

Bottle of CBD oil being held with a hemp leaf (image)

Dosage Dictates the Delivery

In the world of CBD, understanding dosage is important. Higher CBD concentrations demand smaller doses for the same effect. A dosage that's too low might render effects almost unnoticeable, while oversaturation could create some unwanted side effects.

Individual Body Chemistry: A Personal Timeline

Each one of us is a unique biochemical snowflake, with differences in body mass, metabolism, and overall health playing pivotal roles. Those with a higher metabolic rate and lower body fat may experience a faster onset, while someone with digestive issues could face extended delays.

Method Matters

The method of consumption ensnares another variable in the onset equation. A CBD gummy will never yield the same rapid effects as an inhaled product, while sublingual and oral methods offer gradients of speed and duration.

Quality Assurances

The market's inundation with subpar CBD products has raised concerns about efficacy. Opting for high-quality CBD products ensures a stronger likelihood of benefits, and to make sure that the product you are using contains CBD and nothing harmful.

Woman holding a pipette with CBD oil and a bottle of CBD drops (image)

Elevating Your CBD Regimen

Cognizant of the factors at play, there are ways to nudge CBD's onset and impact in your favour.

Start with the Right Dose

Begin with a low-moderate dose, following the product's recommendations, and make adjustments gradually. Tracking your experience with a journal can provide insights into what dose works best for you.

Pair with Complementary Oils

Certain oils like MCT oil, found in many CBD tinctures including Cali Greens, may aid in CBD's absorption. Consider infusing your CBD routine with these oils to potentially enhance its efficacy.

Timing is Everything

CBD's interaction with the endocannabinoid system, which regulates various physiological and cognitive processes, may be influenced by the time of day. For instance, morning doses could address daytime issues better, while an evening dose might help with a restful night's sleep.

Consider a Multi-Method Approach

For those seeking a nuanced CBD experience, combining different methods of consumption could offer a multi-layered effect. Here, the quick onset from inhalation methods could be complemented by the sustained impact of a sublingual or edible, providing extended relief.

The Path Forward

Armed with a newfound understanding, your CBD voyage becomes not just about the destination but the path you carve along the way. CBD's onset is a dynamic interplay influenced by a plethora of factors, both within and outside your control. Yet, with knowledge and strategic choices, you can transform your CBD acquaintanceship into a well-informed, optimized partnership.

For the wellness enthusiast, the evolution of personal CBD practice becomes like refining a craft – a continual cycle of learning, tweaking, and experiencing. Share your CBD chronicles with the community, and together, we can unlock the possibilities that lie within every dropper, edible, or capsule, fostering a culture of support and development. The world of CBD awaits, ready to adapt and work in harmony with a mindful, engaged audience.