What are some of the benefits of using CBD for wellness and how can you introduce it into your self-care routine? We look at CBD dosage and how to take CBD oil.
How CBD Can Enhance Your Self-Care Routine
Improve your wellness with CBD oil.
Self-care is an important part of maintaining good mental, emotional, and physical health. It can come in many forms, from yoga to journaling and meditation to taking CBD. Combining CBD with other self-care practices can be a great way to maximize its potential benefits. In this article, we'll explore the potential benefits of CBD and how to incorporate it into your self-care routine.
10 Potential Benefits of CBD for wellness
CBD, or cannabidiol, is a natural compound found in hemp plants that has numerous potential health benefits. Studies have shown that CBD may be beneficial for reducing inflammation, anxiety and depression, pain relief, insomnia, cardiovascular health, appetite regulation, neurological disorders such as epilepsy and multiple sclerosis (MS), acne reduction, addiction treatment and more. More research is needed to confirm these findings but with the rise in popularity, more studies are underway to confirm anecdotal evidence.
It is important to note that research is still ongoing on the effects of CBD on various conditions and ailments. There is not yet enough evidence for CBD to be used for medical conditions or for CBD to be sold with medical claims. Cali Greens make no claims that CBD can be used to treat any medical condition and should only be used for wellness purposes.
So far it has shown promise in many areas for potential benefits. By incorporating it into your self-care routine you can potentially get 10 benefits out of taking CBD oil:
1. Reduce Inflammation
2. Improved Mood & Anxiety Relief
3. Pain Relief
4. Improved Sleep
5. Cardiovascular Health
6. Appetite Regulation
7. Neurological Disorders Treatment
8. Acne Reduction
9. Addiction Treatment
10. Overall Wellness & Balance
How to Take CBD Oil
When it comes to taking CBD, there are multiple ways to incorporate it into your self-care routine. It can be taken in many forms such as oils, vape, edibles, and topicals. The most popular choice is CBD oil that you take orally either by drops under the tongue or with food or drinks.
Taking CBD sublingually is an effective way to get the most out of taking CBD oil. Sublingual absorption means that the CBD is absorbed directly into your bloodstream through the tissue under your tongue and from there it travels to your organs, providing fast effects. The process also bypasses the digestive system which can reduce the bioavailability of some compounds. This makes it a more efficient way to take CBD oil and allows for the desired effects to be felt more quickly.
When taking CBD oil, it is important to start with a low dosage and incrementally increase the dosage as needed. It is best to start small so you can monitor your reaction and tailor it to what works best for you. Generally, 10-20mg of CBD taken 2-3 times per day should be enough to reap the potential.
Determining the Right Dosage for You
Determining the right dosage for you can be a little tricky as it depends on factors such as your body weight, metabolism, and desired effects. To start with, 10-20mg of CBD taken 2-3 times per day should suffice to reap the potential benefits of taking it. If needed, slowly increase the amount in 10mg increments until the desired effects are achieved. The FSA advise that you should take no more than 70mg a day.
It is important to remember that everyone metabolizes CBD differently and what works for one person may not work for another. Start with a low dosage and tailor it to your needs as you progress. Most CBD oils come with a guide for how much to take, whether that be a full pipette or only a few drops at a time.
Examples of How to Incorporate CBD Into Your Self-Care Routine
CBD can be used in many different ways to complement your self-care routine. Here are some examples of how to incorporate it into your daily wellness practice;
• Take CBD oil before or after a yoga session.
• Use a CBD topical such as a lotion or balm and massage it onto your body for relief from muscle tension.
• Add CBD oil to your morning smoothie as part of a healthy breakfast routine.
• Take CBD oil before bedtime for improved sleep quality and reduced stress levels.
• Incorporate 10-15 minutes of deep breathing along with 10-20mg of CBD to start your day with a sense of peace and balance.
• Start a meditation practice, focusing on the healing properties of CBD oil.
• Use a few drops of CBD oil in a calming bath before bed for optimal restfulness and tranquillity.
Best CBD oil to try for Wellness with Cali Greens
One of the best CBD oils on the market for wellness is Cali Greens. Our CBD drops are crafted with premium CBD isolate, and combined with MCT oil to aid in absorption. They also contain terpenes, natural flavourings and stevia sweetener for added benefits and improved taste.
With a selection of strengths and sizes available (5% and 10% strength), there is something for everyone whether you're a CBD-newcomer or CBD-pro. Choose from Orange & Mango, Peppermint and Pomegranate flavours to delight your tastebuds while you wait for the CBD oil to absorb.
The Bottom Line
It is clear that CBD can potentially be a powerful tool to add to your self-care routine. If you are looking to incorporate CBD into your wellness practice, start with 10-20mg of CBD taken 2-3 times per day and adjust the dosage as needed. Not only can it provide potential health benefits, but it can also promote relaxation and stress relief.
Remember to always consult with your doctor before starting any new wellness regimen, as some medications may interact with CBD. With the right dosage and self-care practices in place, you can reap the benefits of taking CBD oil for a greater sense of wellbeing.
