CBD Dosage: Making Sense of the FSA's Update

CBD Dosage: Making Sense of the FSA's Update

It’s a big change but does it really make a difference?

19 October 2023 | Hannah Rubery

CBD Dosage: Making Sense of the FSA's Update (image)

CBD, or Cannabidiol, is a naturally occurring compound extracted from the cannabis plant. It has gained significant attention in recent years for its potential therapeutic effects. Since its early days of hushed whispers and taboo, CBD has emerged from the shadows into the mainstream market, celebrated for its potential benefits.

From being a little-known substance, it's now a key ingredient in a broad spectrum of products, ranging from wellness supplements to beauty products. As our understanding of CBD continues to evolve, so do the regulations around its usage, which brings us to the recent update by the UK's Food Standards Agency (FSA).

The FSA's recent update on daily usage limit

In a pivotal move, the FSA has revised its daily CBD usage recommendations, significantly reducing the advised limit from 70mg to 10mg. While this might initially seem quite drastic, it's essential to view this decision in the context of a lifetime of CBD usage. Recent studies suggest that prolonged exposure to high quantities of CBD may potentially lead to health complications, highlighting the importance of moderation.

This change isn't meant to dissuade you from the potential benefits of CBD, but rather to encourage responsible usage. Think of this shifted guidance as a precautionary step towards ensuring we can all enjoy the advantages of CBD in the safest way possible. As the old saying goes, too much of a good thing. While the daily limit may have changed, the FSA still consider CBD to be safe for consumption.

CBD products (image)

Potential Side Effects of CBD

While CBD has been celebrated for its potential benefits, it's essential to understand that prolonged, heavy usage may carry certain side effects. Evidence from some research suggests that sustained high levels of CBD intake could potentially lead to liver damage, gastrointestinal issues, changes in appetite and weight, or mood alterations.

These findings underscore the importance of the FSA's revised guidance on CBD daily limits. It's crucial to remember that while CBD can be a beneficial supplement, like any substance, it should be used responsibly and in moderation. Always listen to your body and seek medical advice if you're unsure. It's all about finding balance and using CBD to enhance, not hinder, your overall well-being.

Taking CBD Low and Slow

If you're new to the world of CBD, start low and go slow rings particularly true. This approach is the safest and most effective way to ensure you're getting the most from your CBD while minimising any potential side effects.

Begin by selecting a product with a lower strength to allow your body to get used to the compound. For instance, if you're using our 10% CBD drops, the FSA's guidelines suggest no more than two drops daily. If you choose our 5% drops then it would be up to 4 drops a day. In this example, you could opt for the 5% and take 2 drops a day, one in the morning and one in the evening. Over time, carefully monitor your body's responses and make note of any changes in mood, sleep patterns, or overall well-being.

Patience is key when it comes to CBD. It's not about instant gratification but about building up slowly to the dosage that suits you best. Remember, CBD is a personal journey, and what works for others may not work for you. Listen to your body and make adjustments as necessary. If you're unsure, never hesitate to seek professional medical advice.

Keep in mind that CBD is about enhancing your life and promoting well-being. It's not a race to the highest dosage. By starting low and going slow, you can find your perfect CBD balance and enjoy the journey along the way.

CBD disposable vapes (image)

Why CBD Vapes are an Excellent Choice

If you're looking for a quick, efficient, and user-friendly method of taking CBD, then vapes may offer an appealing solution. CBD vapes have fast-acting effects, owing to the speed at which the CBD is absorbed into your bloodstream. When you vape CBD, it enters your lungs and diffuses directly into your bloodstream, bypassing the digestive system. This process, known as pulmonary administration, allows for CBD to enter your system much more quickly than other methods, providing near-instant effects.

In addition to their fast-acting nature, CBD vapes are celebrated for their high bioavailability - the proportion of CBD that enters the circulation when introduced into the body and so is able to have an active effect. Vaping CBD typically has a bioavailability of 34–46%, which is quite high compared to other consumption methods. This means that you get more beneficial cannabinoids in your system for every puff of CBD vape.

Furthermore, CBD vapes are easy to use, even for beginners. They require very little setup and can be used discreetly, making them a convenient choice for people on the go. CBD vapes typically offer low levels of CBD per puff, most users find only a few puffs a day necessary to meet their needs.

For example, our 1000mg CBD disposable vape pens are high strength but also offer a large puff count (1500 puffs) which equates to roughly 0.66mg of CBD per puff. To work out how much CBD is in your vape simply divide the CBD strength (mg) against the amount of liquid (ml) to find out how much CBD per ml. To find out per puff, divide the CBD strength by the puff count for a rough estimate.