Tips to Unlock a Calmer, Focused, and Happier Mindset

Tips to Unlock a Calmer, Focused, and Happier Mindset

Plus how to work CBD into your wellness routine.

23 February 2024 | Hannah Rubery

Tips to Unlock a Calmer, Focused, and Happier Mindset (image)

The quest for an uncluttered, serene mind is as noble as it is elusive. In our bustling, always-online world, the pursuit of tranquillity has become an art form, a battlefield and, for an increasing number of mindful warriors, a daily necessity. With the Global Day of Unplugging just around the corner, there's no better time to immerse yourself in this guide, full of tips curated to lead you to a more centred, focused, and joyous state of being.

Understanding Mindfulness

Mindfulness, the practice of being fully present and engaged in the moment, is a powerful tool to combat stress, enhance self-awareness, and cut through the mental noise. The roots of mindfulness reach deep into ancient traditions, but its relevance today is more profound than ever. It is about living with intention and heightened attention. If you've ever found joy in a simple moment or calm in your breath, you've already tasted the essence of mindfulness.

Investigating further into this concept can lead to a wealth of improvements in your mental state. It's an ongoing practice, but even small steps towards mindfulness can yield substantial benefits for your overall well-being.

Practical Tips for Focus and Calmness

1. Mindful Breathing Techniques
Breathing is the anchor of your attention. Deep, diaphragmatic breaths can serve as a reset button for your nervous system. Take time each day to practice mindful breathing: inhaling for a count of four, holding for four, exhaling for four, and pausing for another count of four before repeating the cycle.

2. Daily Meditation Practices
Begin or end your day with a short meditation. Sit in a comfortable position, close your eyes, and focus on your breath. As thoughts come and go, acknowledge them without judgment and gently return to your breathing. Even just 5-10 minutes can make a discernible difference in your mental clarity over time.

3. Setting Boundaries with Technology
In the modern era, technology, while incredibly powerful, often becomes a barrier to true presence and connection. By setting boundaries on your tech usage—such as designating tech-free times or spaces—you create room for real-life engagement and the mental rest that your brain craves.

Enhancing Happiness

1. Gratitude Journaling
Cultivate an attitude of gratitude by regularly writing down things you're thankful for. Reflecting on the positive aspects of your life can shift your focus from what's lacking to what you have, boosting your happiness.

2. Acts of Kindness
Extend a helping hand or perform a small act of kindness for someone every day. Altruism not only benefits others but also brings a deep sense of satisfaction and joy that can positively affect your mindset.

3. Cultivating Positive Relationships
Invest in nurturing the friendships and relationships that bring you joy and support. Spend quality time with loved ones, express your appreciation, and consistently check in with one another.

Exploring CBD for Mindfulness

Amid the myriad techniques for mental health enhancement, cannabidiol (CBD) has emerged as a popular and intriguing option. It's a non-psychoactive component of the cannabis plant with a host of potential benefits. But how can CBD play a role in enhancing your focus and happiness?

Before we dive in though, it's important to remember that CBD is not a cure-all solution and should not be used to treat medical conditions unless specified by a health expert. While we mention favourable research about CBD, there is more research needed before CBD can be touted for its potential benefits. Trying CBD for yourself along with thorough research is key to having a good experience with CBD.

Benefits and Considerations

Research suggests that CBD may help reduce anxiety, promote sleep, and alleviate stress. It interacts with the endocannabinoid system, which plays a crucial role in regulating a variety of physiological and cognitive processes. As with any supplement, it's essential to approach CBD with an informed perspective and consider your individual needs.

Incorporating CBD into Daily Routines

If you're inclined to try CBD, start with a low dose and gradually work your way up to a level that provides the desired effects. Many users integrate CBD through oils, capsules, or even infused products like teas or edibles. The key is consistency; incorporating CBD into a daily routine can enhance its efficacy and support your mindfulness practices over time.


The pursuit of a calm, focused, and joyful mindset is an intentional practice that involves a variety of approaches. It is not a sprint but a marathon. By embracing mindfulness, cultivating happiness, and considering the potential benefits of CBD, you're stepping into a world where mental health is given the high-priority platform it deserves.

On the Global Day of Unplugging, and every day after, we encourage you to take these tips and make them your own. Be patient with your progress, and remember that small, sustainable changes often lead to the most significant transformations in our lives.