We answer some of the top burning questions about CBD such as, is CBD legal, why use CBD in the first place and what dosage of CBD is best.
Curious About CBD? Top 10 Questions Everyone Asks
What you need to know about CBD.
Navigating the world of CBD can feel overwhelming, especially with so much information out there and countless products lining shelves. Whether you’ve heard about a friend’s experience with CBD oil or seen it marketed as a wellness must-have, you probably have questions. What is CBD? Does CBD work? Is it even legal?
If you're curious about CBD and how it might fit into your wellness routine, you've come to the right place! This guide is here to address the top 10 questions about CBD, offering clear and reliable insights to help you make smart choices.
What is CBD and Where Does it Come From?
CBD, short for cannabidiol, is a natural compound found in the cannabis plant. Unlike THC (tetrahydrocannabinol), which is another well-known compound in cannabis, CBD is non-psychoactive. This means it doesn’t give you the “high” associated with marijuana use.
CBD is typically extracted from hemp, a variety of the cannabis plant that contains very low levels of THC. Many CBD products on the market undergo stringent processes to ensure they meet legal requirements and contain negligible amounts of THC, making them safe and legal to use.
Thanks to its potential to support wellness, CBD has quickly gained traction in the health and wellness industry. From oils and creams to gummies and capsules, there’s no shortage of ways to incorporate CBD into your daily life.
What Can CBD Do for You?
The buzz around CBD stems from its touted health benefits, many of which are supported by evolving research. While scientists are still uncovering its full potential, here are some common reasons why people use CBD:
• Stress Relief: CBD may help reduce feelings of stress by interacting with receptors in the brain linked to mood regulation.
• Better Sleep: People struggling with insomnia have turned to CBD for improved sleep quality, thanks to its calming properties.
• Managing Discomfort: Studies suggest CBD may help soothe minor aches or chronic pain by targeting inflammation and supporting the body's recovery process.
• Skincare Perks: CBD’s anti-inflammatory and antioxidant properties make it a popular ingredient in beauty products aiming to combat redness and skin irritation.
Keep in mind that responses to CBD can vary from person to person. While some may experience significant benefits, others may see more subtle changes.
Is CBD Legal?
One of the most pressing questions is, “Is CBD legal?” The answer depends on where you live. In the UK, legal CBD must originate from industrial hemp and contain no more than 0.2% THC. Most CBD products you’ll find on reputable shelves meet these regulations, but it’s always wise to check product certificates of analysis (COA) to be sure.
Other countries have varying laws around CBD. For example, it’s federally legal in the United States as long as it contains less than 0.3% THC. That said, some states impose their own restrictions. Always research local CBD laws before purchasing or travelling with CBD.
How Does CBD Work in the Body?
CBD interacts with a system in the body known as the endocannabinoid system (ECS). The ECS is responsible for maintaining balance in key functions such as mood, immune response, sleep, and pain perception.
CBD doesn’t bind directly to ECS receptors like THC does. Instead, it influences these receptors and stimulates your body’s natural ability to create cannabinoids. This gentle interaction is part of why CBD can provide therapeutic effects without causing intoxication.
What Are the Different Types of CBD Products?
When it comes to CBD, there’s no one-size-fits-all. Here’s a quick guide to the most popular types of CBD products:
• CBD Oil/Tinctures: Perfect for placing under the tongue for quick absorption or adding to food and drinks.
• Capsules: Convenient for precise dosing; ideal for those who dislike the taste of CBD oil.
• Edibles: From gummies to chocolates, these are a tasty way to consume CBD discreetly.
• Topicals: Include creams, balms, and lotions designed for targeted relief on the skin.
• Vape Products: Allow for fast-acting effects but require additional equipment like vape pens.
What is the Difference Between Full-Spectrum, Broad-Spectrum, and CBD Isolate?
Understanding the types of CBD is essential in choosing the right product:
Full-Spectrum CBD contains all the natural compounds in hemp, including cannabinoids, terpenes, and trace amounts of THC.
Broad-Spectrum CBD is similar to full-spectrum but without THC—a good option for those who want THC-free products.
CBD Isolate is the purest form of CBD, containing nothing else from the hemp plant.
Each type offers unique benefits. For example, full-spectrum is believed to offer an “entourage effect,” meaning the compounds work together for maximum benefit.
How Do I Choose the Right CBD Product?
Choosing a CBD product doesn’t have to be daunting. Start with these tips:
• Read Labels: Look for detailed ingredient lists and ensure the product meets your country’s legal THC limits.
• Check Third-Party Testing: Select products with COAs that verify content and quality.
• Consider Your Wellness Goals: Match the product to your needs, whether it’s relaxation, better sleep, or skincare.
• Start Small: If you’re new to CBD, opt for lower doses to understand how it affects you.
How Much CBD Should I Take?
Finding the perfect CBD dosage is a personalised process. Factors like weight, metabolism, and the reasons why you want to use CBD play a role. A common recommendation is to start with 5-10 mg of CBD per day, then gradually increase until you find a dosage that works for you.
Keep a journal to track your dosage and how you feel to refine your usage for optimal results.
Is CBD Safe? What Are the Side Effects?
When used responsibly, CBD has an excellent safety profile. Side effects, if experienced, are typically mild and may include:
• Dry mouth
• Drowsiness
• Changes in appetite
Always purchase from reputable brands to ensure product quality, and consult a healthcare professional if you’re taking medications, as CBD can interact with some drugs.
How Can CBD Enhance Your Wellness Routine?
CBD is more than a trend; it can complement a balanced lifestyle. Add CBD tinctures to your morning smoothie, use topical creams post-workout, or enjoy gummies to unwind at the end of a busy day.
Its versatility makes it easy to integrate into your existing routine. Think of CBD as a tool rather than a cure—it works best as part of a healthy, holistic approach to wellness.
Can CBD Affect a Drug Test?
Many people worry about CBD’s impact on drug testing. Most drug tests screen for THC, not CBD. With legal CBD in the UK containing no more than 0.2% THC, the chance of failing a drug test is low. However, if you’re expecting a test, opt for broad-spectrum and use only isolate products to eliminate any risk.
Wrapping Up
CBD has opened up endless possibilities in the wellness world. Whether you’re seeking relaxation, pain relief, or supplemental care for overall well-being, there’s likely a CBD product suited to your needs.
Remember, it’s all about informed choices. Start with trusted brands, experiment with dosages, and listen to your body. If you’re eager to explore more, explore our product lineup and take the next step towards a healthier, happier you!
