How to sleep better
Sleep is essential for good physical and mental health. But with the stress of modern life, many of us have trouble getting a good night’s sleep. So, how to improve sleep and get better rest? Discover our tips to sleep better for a more restful night’s sleep.
Improve your sleep environment
If you’re wondering how to improve your sleep, start with your bedroom. Tidy room, tidy mind, and a stress-free mind is the best way to sleep better. Create a soothing sleep environment to ensure you’ll get a restful night. Make sure your room is tidy and well ventilated, and try to avoid light disruption with blinds, curtains or a sleep mask.
If noise is a problem, get some earplugs or invest in a white noise machine for your room. You should also pay attention to the temperature of the room, as you don’t want to feel too hot or too cold. Finally, some people find essential oils helpful to sleep better: try lavender, known for its calming benefits.
Create a healthy bedtime routine
A healthy bedtime routine is a great way to sleep better. Try to go to sleep and put your alarm at the same time every day, as irregular sleeping habits can disrupt your sleep. The ideal sleeping time depends on people, but it’s recommended to get between 7 and 9 hours per night. Once you set a target bedtime, try to give yourself a bit of time beforehand to wind down and get ready for sleep. Put your phone or laptop down at least 30 minutes before bed, and lower the lights to adjust your body to the change of pace.
Adapt your daily habits
You can foster good habits to improve your sleep during the day so you don’t feel restless at night:
● Make sure you keep time to get some fresh air and exercise at least 30 minutes per day.
● Avoid naps as much as possible during the day.
● Reduce coffee, cigarette and alcohol intake.
● Avoid coffee, tea and energy drinks after 4pm.
● Don’t eat too late, as digestion can disrupt your sleep.
● Try to avoid working and watching films in bed if possible.
Try natural remedies to sleep better
Try natural remedies to sleep better Natural remedies can help you relax and get better rest. Chamomile tea contains flavonoids that are said to help with sleep and relaxation. You can find our range of CBD products here.
Try these tips to sleep better for a more restful night. To learn more about how to relax in your daily life, check out our top tips to destress here.